May 26, 2022
In this episode, Kim Andryc and Lora Solomon discuss:
- Changing your relationship with grief
- Practicing awareness and mindfulness while grieving
- How unacknowledged grief can harm you
- Feelings don’t require an apology
Key Takeaways:
- Change your relationship with grief, embrace it. If you deny yourself from feeling sadness or resist feeling any grief, then you’ll be stuck at the grieving process indefinitely.
- When you’re in grief, awareness is one of the best gifts you can give to yourself. Soften toward your feelings, be mindful, and acknowledge that it’s all a part of the grieving process.
- Grief comes in waves. When the intensity hits, soften and surrender, knowing the wave will recede.
- When grief is left unexpressed or unacknowledged it will express itself destructively in your life, your relationships, and likely in your health.
"Sadness
is a part of grief and grief is a necessary part of life. As long
as I’m resistant, I keep myself stuck in
grief." — Kim Andryc
Connect with
Lora and Kim:
Facebook: https://www.facebook.com/LoraAndKim
Instagram: https://www.instagram.com/sacredrebellionpodcast/
Email Lora: connect@lorasolomon.com
Email Kim: kim@kimandryc.com
Audio production by
Turnkey Podcast Productions.
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