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Sacred Rebellion

May 26, 2022

In this episode, Kim Andryc and Lora Solomon discuss:

  • Changing your relationship with grief 
  • Practicing awareness and mindfulness while grieving
  • How unacknowledged grief can harm you 
  • Feelings don’t require an apology


Key Takeaways:

  • Change your relationship with grief, embrace it. If you deny yourself from feeling sadness or resist feeling any grief, then you’ll be stuck at the grieving process indefinitely. 
  • When you’re in grief, awareness is one of the best gifts you can give to yourself. Soften toward your feelings, be mindful, and acknowledge that it’s all a part of the grieving process. 
  • Grief comes in waves.  When the intensity hits, soften and surrender, knowing the wave will recede.
  • When grief is left unexpressed or unacknowledged it will express itself destructively in your life, your relationships, and likely in your health. 

"Sadness is a part of grief and grief is a necessary part of life. As long as I’m resistant, I keep myself stuck in grief." — Kim Andryc

Connect with Lora and Kim: 



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